PledgeTraining Philosophy

M.S. of Exercise Physiology, Registered Dietitian, CrossFit Level 2, Certified Strength and Conditioning Specialist, USAT certified Triathlon Coach and all sorts of other alphabet soup.

Everything about the human body, mind and spirit fascinate me and i’ve dedicated my life to learning how it functions optimally.

Often a multifaceted approach produces the most profound and lasting results, which is why i pursued degrees in both Exercise Physiology and Nutrition with a minor in psychology to help those changes stick.

After 8 years of personal training, 4 years as a group fitness instructor, one year of teaching kinesiology classes at Texas A&M, and 4 years coaching Triathlon and running, i’ve learned that nothing is as challenging as being a nutrition coach; nothing is as emotionally charged as changing a persons diet.

Are you ready to stop making excuses for why you aren’t where you want to be in life?

Are you ready to look and feel the way you want to?

Well it won’t be easy, nothing worth it ever is. That’s why i’m here to make your road map, to be your accountability and to provide you with the confidence and belief in yourself until you start to feel it, be it and know it from deep down within your core.

You only have one life, and you’re worth it. So no excuses, and no turning back. The time is now and this is your time!