My Last Workout as Sarah Pledger

What better way for Madison and I to commemorate our union than to do a WOD together?
If you’d like to celebrate with us… here’s the workout!
The ‘Brooks’ AMRAP

12 minutes -as many rounds as possible

1) 8 alternating kettlebell snatch (35#/53#)
2) 8 burpees over wall
3) 8 kettlebell swings (35#/53#)

Programming: Madison Brooks, M.D.

Featured: Sarah Pledger Brooks 🙂

Posted in: Uncategorized

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