What diet is right for me? – 5 categories of diet

http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Diet_Confusion_Clarity-Part_1-5_Categories_Of_Diet.m4a   What Diet Is Right For Me ? So first, a diet is what you eat… it doesn’t mean that you’re going to lose 10 pounds fat, or gain 5 pounds of muscle in a month, or that it’s going to shred you out and make you win your … Continue Reading What diet is right for me? – 5 categories of diet

The World Needs You Need To Get Some Dang Sleep

Howdy and Welcome to the PledgeTraining Podcast…today i’ll be making a case for an often overlooked part of everyones health – you’re sleep. Ideally you spend 1/3rd of you life asleep…but not most of us! Argue as you might that you’re too busy for sleep, maybe you’re an entrepreneur that … Continue Reading The World Needs You Need To Get Some Dang Sleep

HIIT Training – Why, How and What Intervals to Use

http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/_Hiit_Training.mp3 HIIT stands for High Intensity Interval Training which means spiking your heart rate and then having a short period of rest (or just a lower intensity move) where your heart rate can drop and recover. Then, of course, doing it over and over again. Though there is no universal … Continue Reading HIIT Training – Why, How and What Intervals to Use