HIIT Training – Why, How and What Intervals to Use

http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/_Hiit_Training.mp3 HIIT stands for High Intensity Interval Training which means spiking your heart rate and then having a short period of rest (or just a lower intensity move) where your heart rate can drop and recover. Then, of course, doing it over and over again. Though there is no universal … Continue Reading HIIT Training – Why, How and What Intervals to Use