The Subtle Art of Not Giving a F*ck

This was the book i picked up at the airport before heading off on my anniversary trip to the Grand Canyon and Zion, and i can’t express how grateful i am to have chosen it! Tom Schachte is back on the podcast to help us dive deep into this book … Continue Reading The Subtle Art of Not Giving a F*ck

What diet is right for me? – 5 categories of diet

http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Diet_Confusion_Clarity-Part_1-5_Categories_Of_Diet.m4a   What Diet Is Right For Me ? So first, a diet is what you eat… it doesn’t mean that you’re going to lose 10 pounds fat, or gain 5 pounds of muscle in a month, or that it’s going to shred you out and make you win your … Continue Reading What diet is right for me? – 5 categories of diet