Episode 22: The Science of Swole with Saad Strength

https://media.blubrry.com/pledgetraining/p/content.blubrry.com/pledgetraining/Episode_22-Saad_Strength_with_strength_training_supplements_and_training_progression_for_strength.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

Workout Diary :)

Tuesday January 21, 2020 Cardio: Bike 1: 60 minutes – road bike on trainer Bike 2: 30 minutes – road bike on trainer Strength: 25 Min AMRAP: Partner WOD (65# barbell , 14# medball, 35# KB) Partner A: barbell walking lunges down 25m + 8 hang cleans (65#/95#) Partner B: … Continue Reading Workout Diary 🙂

The Subtle Art of Not Giving a F*ck

This was the book i picked up at the airport before heading off on my anniversary trip to the Grand Canyon and Zion, and i can’t express how grateful i am to have chosen it! Tom Schachte is back on the podcast to help us dive deep into this book … Continue Reading The Subtle Art of Not Giving a F*ck