Meal Plans

The perfect diet is the one that you will stick to, the one that gets you to your goals, that brings you energy for life, the one that interacts with your unique DNA to promote health and healing, the one that you look forward to eating and the one that matches your stage of life and activity level. Basically,  there are several different programs on here designed for different people so read the description and listen for the one that sounds like the best fit for you! Don’t see what you’re looking for? Have a complicated medical condition? Have a competition coming up? Need to be completely dialed in? Reach out and we can make you a 100% custom meal plan.

Which plan is right for me?

All these plans are high in protein, use low glycemic carbohydrates and no oxidized oils which make them ideal for losing fat and maintaining muscle mass while improving metabolic health, hormonal balance, and gut health.

The 1200 kcal Plan:

This particular macronutrient ratio and calorie level is well suited for lightly active women weighing under 120lbs, or for women weighing more than this who want particularly rapid weight loss while eating healthily and controlling hunger.

The 1500 kcal Plan:

This particular macronutrient ratio and calorie level is well suited for active and muscular females under roughly 120lbs, or lightly active women weighing 120lbs to 160lbs.

The 1800 kcal Plan:

This particular macronutrient ratio and calorie level is well suited for active females weighing roughly 135lbs to 155lbs and the active males weighing roughly 130lbs to 160lbs.

The 2000 kcal Plan:

This particular macronutrient ratio and calorie level is well suited for active and muscular females over roughly 155lbs and the averaged-sized moderately active male weighing roughly 160lbs to 190lbs.

The 2300 kcal Performance Plan:

This particular macronutrient ratio and calorie level is well suited for extremely active males over 160lbs who are looking to trade fat for muscle and gradually lose weight  while maintaining full performance. This plan is perfect for the in-competition-season athlete that would like to cut the extra fat dampening their ability to perform at their peak while recovering quickly enough to maintain their brutal training schedule.

Paleo Plan – 1200 kcal

paleo foodClick the link below and it’ll download to your computer!

 

Paleo Plan – 1500 kcal

paleo foodClick the link below and it’ll download to your computer!

Paleo Plan – 1800 kcal

paleo foodClick the link below and it’ll download to your computer!
 

Paleo Plan – 2000 kcal

paleo foodClick the link below and it’ll download to your computer!
 

Paleo Performance Plan – 2300 kcal

paleo foodClick the link below and it’ll download to your computer!
  To see a snapshot of the different plans before purchasing just click on the drop down menu under ‘Meal Plans’ and then scroll over ‘Paleo Meal Plans’ and it will open up to each of the individual pages. Each page will show pictures from the actual plans describing the recipes, grocery list, meal prep plan and daily breakdown for the week in much more detail!