Paleo Plan – 1500 kcal
Click the link below and it’ll download to your computer!
You’ve already read what the Paleo Diet is and you’re pumped to get started! Well hold your horses! Allow me to explain who this plan is for. This particular macronutrient ratio and calorie level is well suited for active and muscular females under roughly 120lbs, or lightly active women weighing 120lbs to 160lbs. This plan is good for losing fat and maintaining muscle mass while improving metabolic health, hormonal balance, and gut health.
If you have an autoimmune condition, such as Hashimoto’s disease, this plan is not strict enough. You would benefit from a strict autoimmune protocol diet, which I am more than happy to assist you with. Please contact me and we can work together!
Below is an example of a half of the grocery list for one week of the plan:
Here’s an example of the yummy food that you get to eat with this plan! I use these recipes for my own meal prep!
All the food you will eat for the duration of the plan is organized into a shopping list, recipe guide, and a meal prep plan. The meal prep plan guides you through using a three-compartment container to organize your meals for the week; each week requires 2-3 hours of meal prep.
Here’s an example of what the meal prep plan looks like!
Here’s what a day looks like and the level of detail and calculations that you will be getting! You’re about to be dialed in!
Alright! So you’re in! This is you and you’re ready to get started. I’ve linked this plan completely through PayPal digital download and as soon as you complete your PayPal transaction, the plan will download. This includes the grocery list, recipes, meal prep plan, and macronutrient/calorie calculations.