Online Coaching

Ready to take your fitness to the next level?

Let me take all the guess work out of it with online programming the links to an app directly on your phone! Daily check-ins come included with the one on one attention and accountability that you deserve.

All you need to get started is a dream and at least 30 minutes 3 days a week 🙂

Strength and Physique Athletes

Weightloss, Physique, Crossfit and Spartan Athletes:

Below is the online platform for training plans for Weightloss, body shaping, strength athletes and spartan athletes.

Each new client starts off with a Skype or FaceTime consult to get to know your unique history, goals, strengths and areas ripe for improvement. Then we focus on a multi-joint, functional movements first approach with isolations and weakness work added to this sturdy base.

https://www.trainerize.me/profile/pledgetraining/SarahPledger.Brooks

Endurance Athletes

Runners, Triathletes, Multisport athletes:

We work through google drive with client check ins after each workout and consults on a monthly basis!

Your plan is adjusted and adapted weekly based on your resting heart rate and recovery due to the high predisposition to burnout associated with the training hours necessary in these sports.

Contact: Sarah.pledger@gmail.com to set up your initial consult