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Pledge Training

Stronger Everyday

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Tag: fitness

December 27, 2017

Everything Fat: Fats to eat, hormones fat secretes and hacks to help – pt 1

PledgeTraining Podcast #1: Want to achieve big goals? – Know Your Why!
https://media.blubrry.com/pledgetraining/p/content.blubrry.com/pledgetraining/PledgeTraining_Podcast-Episode_1-Know_Your_Why_.m4a
December 17, 2016

PledgeTraining Podcast #1: Want to achieve big goals? – Know Your Why!

HIIT Training – History, Why do HIIT, and how to choose your interval length
December 17, 2016

HIIT Training – History, Why do HIIT, and how to choose your interval length

About Me

Sarah Pledger is a dietitian with an M.S. in Exercise Physiology from Texas A&M University with a lifelong history in athletics both coaching and competing.

Sarah has been a college athlete in softball, ran the Boston Marathon, done ultramarathons, ironmans and has most recently delved into the world of obstacle course racing and CrossFit.

Most notably Sarah competed on ESPN2 in the BattleFrog Collegiate World Championships and is now a Spartan sponsored obstacle course racer and a CrossFit Level 1 at Crossfit Integrity in Charleston, SC.

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